Detailed teachings on the philosophy and practice of turning attention inward and sensing the inner world with its patterns, rhythms, and habits. Includes 10 practical teaching techniques.
Good one! Reminds me of hearing my high school volleyball coach say some things over and over and it was a good thing he did because eventually I’d have an “ah ha” of why a teaching was so important! 😂 I learned later with mindfulness and yoga that the same principle applies: lots of simple reminders help!
A famous coach used to ask his players at random times, "Where are your feet?" Thoughts can swirl, take us away from mindfulness, being present.
Good one! Reminds me of hearing my high school volleyball coach say some things over and over and it was a good thing he did because eventually I’d have an “ah ha” of why a teaching was so important! 😂 I learned later with mindfulness and yoga that the same principle applies: lots of simple reminders help!