Trusted authors offered excellent sequence considerations, but I was surprised by how many online collections included poorly designed sequences.
A curated library of sequences that teachers and providers can rely on with confidence. Sample sequence analyses included below.
Contents
Building & Choosing Yoga Sequences: Resource Overview
Sequence Library
Sequence Finder
Sample Library Results: Balancing Focus
Sample Sequence Analysis: Muladhara Class (All 60-min)
Sample Sequence Analysis: Core Strengthening Standing Flow (All – Mini)
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Building & Choosing Yoga Sequences: Resource Overview
Membership unlocks access to a powerful suite of resources:
Planning & Sequencing Tools — A range of materials for class planning and sequencing, including guiding principles and strategies for arranging poses to meet objectives and balance energy
Sequence Library — Explore a collection of vetted* sequences organized by area of interest
Sequence Finder — Filter vetted* sequences by additional criteria, such as student level, and view results in a more visual format
*In the 2010’s, as a new yoga teacher, I often studied sequences for planning and inspiration. Books from trusted authors offered excellent considerations, but I was surprised to come across online collections that included poorly designed sequences. I didn’t want to waste time and money sorting through a site only to discover the sequence I chose wasn’t usable. So I began building a library of sequences that teachers can rely on — a process that ultimately took several years. Each sequence is based on ones drawn from these respected authors and high-quality online sources — with all references clearly cited and easy to verify.
Sequence Library
Use the Sequence Library to explore a collection of vetted sequences by area of interest:
Asana Category
Peak Pose
Anatomy & Strengthening
Conditions & Accommodations
Seasonal Themes
Chakra Themes
Moon Themes
Mythology Themes
Additionally Themed Classes
Sequence Finder
Use the Sequence Finder to filter vetted sequences by additional criteria, such as student level, and to view results in a more visual format.
Sample Library Results: Balancing Focus
Sequences with Analysis
Select a class for an at-a-glance view of its intention and structure. If it aligns with your needs, you can explore a detailed analysis of the sequence and, for most classes, download a printable handout with notes.
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More Sequences
Balance Practice link
Title – Challenging Balance Practice
Source – Dr. Baxter Bell MD, Yoga for Times of Change
Focus – Balancing
Format – This sequence includes a pose list with photos and instructions.
Everyday Balance Practice link
Title – Everyday Balance Practice
Source – Olga Kabel, SequenceWiz
Focus – “This short yoga practice strengthens the hips and ankles, and helps to train balance while shifting the weight from one foot to another. It can be done anywhere any time.”
Format – This sequence is in the form of a printable class with stick figures and instructions.
Strength, Flexibility, Agility & Confidence to Prevent Falls link
Title – Winter Ice, Fear of Falling, and Yoga
Source – Dr. Baxter Bell MD, Yoga for Times of Change
Focus – Preventing falls
Format – This is an in-depth discussion on the prevention of falls in precarious situations. Includes multiple considerations for standing poses, plus some pictures and instructions.
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Sample Sequence Analysis: Muladhara Class (All 60-min)
Intention
Balance Muladhara Chakra by establishing a sense of grounding, particularly through the feet, legs, and pelvis.
Move toward stillness with forward bends that “evoke a feeling of surrendering to the earth.”
Students
All
Length
60-min
Source
Based on sequence by Mark Stephens in Yoga Sequencing 2012 p 297.
Sequencing Approach
Practice a long and challenging series of standing poses including balance and twisting open hip.
Follow with two backbends, a twist, and three forward bends.
Finish with a twist, Ananda Balasana (Happy Baby), Viparita Karani (Legs Up the Wall) and Savasana (Corpse Pose) followed by seated meditation.
Related Resources
Printable Class Notes
Muladhara Class - All 60-min Class Notes
Visual Overview
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Sample Sequence Analysis: Core Strengthening Standing Flow (All – Mini)
Intention
Bring awareness and heat to the core
Help prepare the body for arm balances
Students
All
Length
Mini (less than 15 min)
Sequencing Approach
Who – All Levels
What – Standing Flow
When – Main body of class to warm the body and activate Manipura Chakra.
Where – “Pari” (on all sides) Manipura, engages core center from front, back and lateral sides of body.
Why – Bring awareness and heat to the core, helps to prepare the body for arm balances.
How – Use this mini-sequence to develop greater balance in twists as well as strengthen the legs, particularly inner thighs in preparation for arm balancing.
Related Resources
Visual View
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