Free samples of customizable content for trainings, courses, workshops, series, presentations, consultations (with lifelong distribution rights). View lessons, assessments, presentations, fact sheets.
Plus, discounts good through the 5th.
Contents
Testimonials
Unlimited Flexibility
Focus On What You Need
They’re Instantly Yours
Free Sample Materials for Workshops, Trainings, Presentations, Consultations
Links for More Details & Discount Codes
Boost Your Impact — Premium Resources Just a Click Away from $19
Recent Newsletters
Testimonials
Trainer Member
It’s definitely been a valuable investment. I feel like I received the blueprint for the ideal house structure and now I can decorate with my own style.
Clinical Doctor & Trainer
I am writing to say a giant THANK YOU for all of your wonderful resources. I’ve spent the last few months slowly using your materials to create my [training] manual. I am greatly appreciative of the clarity, structure, and organization of these resources. I love the broad and diverse perspectives you have included, along with the extensive links to further information. Not to mention the wonderful service you provide by alerting me when updated versions of my downloaded files are available. I was nervous to make such a large purchase, but it was sooooo worth it. Thank you for all of the time, energy, and thoughtfulness you put into the creation and organization of these thorough resources. I truly appreciate them and look forward to using them with my students this year! Thank you again.
Trainer of Advanced Material
I was overwhelmed in producing my first teacher training manual and couldn’t believe the training information I found on Yoga Teacher Central. It made my first 200Hr Teacher Training so much easier as I was looking to align with Yoga Alliance for a 200hr Registered Yoga School. I have also used the Advanced 300hr material and just completed my first 300Hr Teacher Training. All the teachers complimented me on the material for the manuals. One of my teachers is from India and she can’t believe the advanced material Yoga Teacher Central provides. She says it is excellent. Thank you so much for your excellent material for Teacher Trainings. I couldn’t have done it without you! Namaste, Janice Mousseau Yoga by Janice
More testimonials here.
Unlimited Flexibility
Associate & Trainer memberships include access to flexible curriculums that you can use for trainings, courses, workshops, presentations, and consultation. For example, choose from templates such as these, or build your own.
Back and Spine Health & Conditions
Bone Health & Strengthening
Brain Health & Conditions
Breathing & Pranayama
Consciousness and Ascension
Energy Foundations
Fascia & Connective Tissue Health
Hip Health & Conditions
Meditation & Mindfulness
Mental Health & Emotional Balance
Physics and The Nature of Reality
Restorative Yoga or Yoga Nidra
Stress & Stress Relief
Yin Yoga
Yoga Teaching Advanced, RYS300, 500
Yoga Teaching Foundations, RYS200
Focus On What You Need
One-Sentence Learning Objectives
More Detail: One-Paragraph Descriptions
They’re Instantly Yours
Scroll down to peruse free samples of bundles, lessons, assessments, presentations, and fact sheets.
Free Sample Materials for Workshops, Trainings, Presentations, Consultations
The samples provided here are in PDF format, but Associate & Trainer Members get customizable versions (in Word or PowerPoint).
Sleep Physiology & Sleep Quality
Available Together or Separately
Deep immersions like this one feature a series of related lessons in one download. This immersion features these three lessons (available individually as well). Each lesson is carefully structured so that if you wish to use only a subset, you can easily pick and choose what you need.
Sleep Physiology & Impacts
In this lesson, we explore the vital role and impacts of sleep and sleep issues on health and wellness.
Objective: Understand the physiology and profound significance of sleep, and how quality sleep and poor sleep impact health and well-being.
Description: Discuss the critical and fundamental role of sleep in healthy functioning. List 15 specific aspects of our lives that are directly related to how well or how poorly we sleep. List a dozen or more specific health problems that poor sleep can trigger or contribute to. Cite research on the physiology and effects of sleep, and of sleep issues. Discuss the physiology of sleep, particularly sleep stages. Describe circadian rhythms and body clock, and an understanding of the uniqueness of individual sleep patterns.
Vocabulary: adenosine, body clock, circadian rhythm
Techniques for Sleeping Issues
In this lesson, we explore evidence-based techniques for inducing quality sleep and responding to issues such as leg, cramps and restless legs syndrome, and sleep apnea.
Objective: Provide root causes of sleep issues and numerous evidence-based techniques for inducing quality sleep, with specific considerations for daytime, nighttime and in bed, and for responding to issues such as leg cramps, restless legs syndrome, and sleep apnea.
Description: List and discuss techniques that, when practiced during the day, can improve sleep quality at night. Provide techniques for nighttime, additional considerations for preparing the sleeping space, and finally, techniques for when in bed. Discuss leg cramps (charley horse, muscle spasm), restless legs syndrome (RLS), and sleep apnea. List herbs, supplements and foods that are helpful for quality sleep. Cite research on the effect of pink noise on sleep quality.
Vocabulary: insomnia, restless legs syndrome (RLS), sleep apnea / obstructive sleep apnea (OSA) / obstructive sleep apnea syndrome (OSAS), Willis-Ekbom disease
Yoga & Sleep
In this lesson, we explore evidence-based yoga techniques, including poses, breathwork and meditation, for promoting quality sleep.
Objective: Cite research on yoga’s impact, and considerations for choosing yoga poses and sequences, breathwork, and meditation to optimize sleep quality.
Description: Cite research on the effectiveness of yoga and other techniques in inducing quality sleep. Discuss why and how yoga helps with sleep. List poses and sequences for consideration. Provide resources for breathwork and meditation to optimize sleep quality.
Free Download Link
Yoga Trainings
How Yoga Supports Health & Physiology
In this lesson, we specify the general and specific ways that yoga techniques support health, including its impact on various bodily systems.
Objective: Be competent in specifying the ways that yoga supports health from various perspectives.
Description: Describe four perspectives from which yoga can be described as supporting health. Explain ways that yoga can serve a preventative role and examples of providing symptomatic relief. Understand how yoga techniques can be used along with western medical treatment and how they can help to address imbalances related to health conditions. Specify multiple categories of bodily systems that are supported by yoga practices and the ways in which yoga supports health of those systems.
Free Download Links
Forward Bending
In this lesson, we examine forward bending and hip stretching poses as a category, and ways to apply this knowledge in teaching.
Free Download Links
Asana Teaching Guides
The Forward Bending category lesson (sample above) may be accompanied by up to 14 more lessons on specific forward bending poses.
Free Download Links
Pregnancy & Asana Fact Sheet
Fact sheets can serve as helpful memory aids. Fact sheets aren’t designed as primary learning tools, but they’re great for recalling key points.
Free Download Links
Links for More Details & Discount Codes
More Details — More about customizable content
About — Wellness Resource Center and Yoga Teacher Central
Discount codes — Good through Friday, Dec 5th
Boost Your Impact — Premium Resources Just a Click Away from $19
Since 2012, Wellness Resource Center and Yoga Teacher Central have been supporting teachers and wellness providers. We’re here for the helpers — yoga teachers, health providers, trainers, coaches, and educators who empower others.
High-quality resources are just a click away: planning tools, research summaries, lesson frameworks, wisdom teachings, structured workshops, and ready-to-use content. Whether you’re planning a class or workshop, educating clients on anatomy, inflammation, energy, meditation, or the root causes of over 50 diseases, guiding breathwork, strength-building, or relaxation, designing a training, or compiling research that backs up your teachings, we’ve got you covered. Our resources elevate your work and amplify your impact, giving you the confidence and time to focus on being present and doing what you do best.
We Provide
Evidence-based resources, delivered in context and designed for real-world application.
Flexible knowledge base with guided pathways to support your evolving learning and service goals.
Practical support for workshop and training delivery, including content, lecture notes, and handouts.
Personalized support to focus your efforts, maximize your time, and amplify your impact.
Collaborative, values-aligned community for connection, inspiration, and learning.
How Can We Help You Today?
Verifiable research on evidence-based therapies and tools? ✔
Contextualized guidance to individualize your services? ✔
Curricula for trainings, workshops, coaching, and client consultations? ✔
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Packages & Pricing
Select from two membership tracks:
Providers and Teachers — Access evidence-based education, research, and resources to support your planning and preparation for teaching, coaching, and consulting. Pricing starts at $19/month (annual pay) or $23/month (installment pay).
Associates: Trainers, Consultants, Educators — Includes all Provider benefits plus customizable content and lifetime, royalty-free rights to distribute materials for trainings, courses, workshops, series, presentations, and consultations. Flexible credit-based pricing lets you select exactly what you need from 500+ subjects. Pricing starts at $400 for content and lifetime distribution rights.