"People don’t suffer because they feel fear. They suffer because of how they try to escape, numb, or control it." Evidence-based teachings on working with emotions can benefit every student & client.
Work with emotions like anger. Harness them feel them understand that anger is ok. Grab a heavy bag and fucking give it hell. Go for a hard run. Scream into the abyss. Anger is valid, learn to be ok with it but use it wisely. Enough belittling it and making people feel guilty about a very real human emotion. Don't hide from anger. Some people don't want the woo they want release.
Work with emotions like anger. Harness them feel them understand that anger is ok. Grab a heavy bag and fucking give it hell. Go for a hard run. Scream into the abyss. Anger is valid, learn to be ok with it but use it wisely. Enough belittling it and making people feel guilty about a very real human emotion. Don't hide from anger. Some people don't want the woo they want release.
Indeed! We are learning to take back our humanity and reclaiming our emotions is central to that, isn't it? Glad to see you're all in!